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Little Rock AFB - Fitness & Sports Center |
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Fitness & Sports Center
The 314th Services Squadron welcomes you to the Little Rock Air Force Base Fitness & Sports Center.
The overall objective of our programs is to maintain the highest possible morale and promote their physical fitness of the Air Force personnel, dependents and civilians. It is our sincere hope that you and members of your family will enjoy your leisure time spent here.
We challenge you to take part in our sports programs to the fullest extent possible. Your incentive may be desire to achieve a special goal set for yourself, and although the reward may be of little intrinsic value the self satisfaction, pride and accomplishment derived through participation will be invaluable. Plus, we just might help you pass your next PT test! We also have available a staff of personal trainers and massage therapist, which you may use to your advantage.
Fitness Center Info:
Building 827
501-987-3283
Hours of Operation:
Mon - Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
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Tired of working out by yourself?
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We’ll find a partner for you. By completing this form, our staff can help locate a ideal workout partner. Return your completed form to the front desk.
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Base Running Map |
For the base running map, click here.
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Massage Therapy |
Full Body: 60 min -$45 • 90 min •$60
Neck, Back, and Shoulder: 30 min - •$20 • 45 min - $30
Get the Load Off Your Shoulders:
1 hour - $45
30 min of neck work - $20
Chair Massage: $1 per min; 10 minute minimum
Low Back: 45 min - $30
Runners Delight : 60 min - $45
Carpal Tunnel Full Release:
Both arms: 60 min - $45
One arm: 20 min - $20
Foot Massage: 15-20 min - $10
Facial: 30 min - $25
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Around the World in 90 Hours |
Isn't it time to stay in shape all year round?
Stay fit and "Travel" around the world by completing 90 different stages. Each stage consists of various fitness activities such as the treadmill, bike, weights, aerobic classes, or step mill.
Complete a one hour stage each day for 90 days and recieve a sweat towel!
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Personal Trainer
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Work with a certified personal trainer and learn proper techiques to reshape your body from head to toe.
Fees:
1 hour session : $30
Four 1 hour sessions: $90
Eight 1 hour sessions: $165
Twelve 1 hour sessions: $225
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Fit Factor
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Are you ready to Get Up, Get Out, Get Fit? The US Air Force Services has launched FitFactor, a new youth fitness initiative that rewards and encourages physical activity, and healthy eating selections for youth between the ages of 9-18 years old.
Visit the Youth Center today for more info!
Click Here to visit the official website.
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| Mandatory Collar Use |
Weight collars must be used at all times of free weights, regardless of the weights size. This is mandatory and there are NO EXCEPTIONS!
Thank you for helping us ensure you have a safe workout. |
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© Copyright 2007 by 314th Services Marketing |
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What's Hot |
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Martial Arts Classes
Now Available
$100 for 8 sessions
The Fitness Center is now offering Kung Fu Praying Mantis & Tai-Ji. All Active Duty, Retirees, Dependents (17 and above) and Civilians may attend these classes.
Kung FuPraying Mantis • Tue, 4 - 5 pm and Thu, 5:30 - 6:30 pm
Tai-Ji • Tue & Thu, 10:30 am - 12 pm
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